Pretty Fit N Fierce

About

"Life isn't about finding yourself, life is about creating yourself" Hello I'm Kay I'm 22, hailing from BC, Canada. I grew up with terrible eating & exercise habits and took my naturally soft-but-thinnish body for granted. It wasn't healthy, and when I hit my 20's things started to change. With practice and patience and the help of Fitspo blogs, I learned the steps to start creating a healthier, more physically fit me. This is my Journey =) Benvenuti a Fitspo.
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fatsoweightloss:

makegoals-reality:

AUGUST :)

July!!

Run or Dye August! (same thing) 

I guess I’ll just pick up where I left off. Really I want to start a whole new blog but I don’t want to lose all my amazing followers on here <3 I suppose I could re-add you all. I might do that?  Thanks to those who stayed with me, I didn’t abandon you, but I needed a little break. 

Just a quick update.. I pre-registered for my first 5k run here in Vancouver called Run or Dye. It’s the same idea as the Color Run and I am STOKED! …because omg have I wanted to do a color run since I first saw a pic from it on tumblr. 

I’m pre-training starting today, since I cant even run for 5 minutes without getting winded. 

If you want to pre-register for Run or Dye in your area sign up herrrr

http://ca.runordye.com

xx 

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Wednesday in Jakarta. It’s hot.. but what else is new. And honestly I love it. I found a great gym in my building that I hit up yesterday and today. Then tomorrow I have a shoot so Im trying to finish out the day without eating anything bad for me. 

So I’m in Indonesia on the first part of a work-vacay. I have a show tonight.. I just ate 3 pancakes with fruit and now Im contemplating going to find the gym. I need to shower today anyways so I might as well get really sweaty and dirty first, right? 

I did it.. 4am cardio ftw. Nights!! 

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crazysexyfierce:

berryhealthy:

Avocado Egg Salad | Skinnytaste

BE STILL MY BEATING HEART

LOOKS SO GOOD! instead of using avocado what else can you use?

I need to motivate myself.. somehow.. to jump on the elliptical for 40 mins before bed. I leave in 3 days this is last chance to cram in some good fat-burning sessions. ^_^

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 I prefer gym bunny not rat.. thanxu. 

And heres shark week to ruin the rest of my facking week. 

Haven’t posted a recipe in a minute. Then I found this. THIS MUST BE MADE. 

image

Much lower in fat, salt and starch then traditional pizzas! Try one of our tasty combinations or build your own masterpiece.

1 pizza per person

Ingredients

1 package 12-4 inch flour tortillas, white or whole wheat

1 large BC Tree Fruits apple, any variety, per pizza, thinly sliced

Pizza toppings of your choice*

The British Columbian
Spartan apple
Smoked salmon
Dried cranberry
Farmhouse cheddar

The Granny Blue
Granny Smith apple
Toasted pine nuts
Blue cheese

The Golden Greek
Golden Delicious apple
Greek salad dressing
Kalamata olives
Crumbled feta cheese

The Mac-herita  
McIntosh apple  
Boconcinni slices  
Fresh spinach leaves  
Crumbled basil  

The Turtle-Dessertle
Royal Gala apple
Prepared caramel sauce
Pecans
Crumbled dark chocolate

Directions

1. Using a large skillet or crepe pan, heat each flour tortilla in the dry pan briefly on each side until it puffs and browns slightly. 

2. Turn the heat down and begin to assemble the pizza in the warm pan, beginning with:
*1—Sliced apple—cover all but the outer edge
*2—Spreads—such as apricot jam, pesto, or spiced oil glaze
*3—Toppings—-dried fruit, nuts, lean meats, fresh peppers
*4—Cheese, preferably

3. After cheese or final topping is on, slide the skillet under the broiler for two minutes or heat in the toaster oven to warm the toppings.

source: http://bctree.com/recipes/view/apple-pizzas

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too much coffee im like shaking and tired and i cant sit still (one grande mocha even)

ohmarrrgrrdddd It’s not even 10am and I am awake. Therefor I win at life.. for this day anyways. I have to be out the door in 30 minutes debating shower or quick cardio workout (then superfast rinse shower) hmmm…